Weigh In record (no journal entry) for 21 February 2018
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172.2 lb
Lost so far: 76.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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2225 kcal
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Fat: 93.97g | Prot: 99.18g | Carb: 246.96g.
Breakfast: Alpro Amandelmelk Ongeroosterd Ongezoet, Oploskoffie (Poeder), AH Citroensap Biologisch. Lunch: Mister Kitchen's Pindakaas Honing Chili, Banaan, AH Waldkorn. Dinner: Mona Dame Blanche, AH Japanse Wokgroente, AH Indonesische Wokgroente, AH Rundergehakt Mager, Grand'Italia Pipe Rigate. Snacks/Other: AH Hagelslag Melk, Blue Band Goede Start Smeerboter, AH Waldkorn, De Zaanse Hoeve Stuk Jong Belegen 48+, Anta Flu Eucalyptus Menthol, Yogi Thee Detox Energy, Koffie, AH Mandarijnen, Healthy People Kefir Drink. more...
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2028 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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