Weigh In record (no journal entry) for 21 February 2018
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92.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1466 kcal
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Fat: 60.42g | Prot: 74.19g | Carb: 138.10g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Фундук Фундук, Орехи Кешью, Овсяная Каша на Молоке, Миндаль, Грецкие Орехи. Lunch: Stockmann Салат Крабовый, Голец, Гречневая Каша. Dinner: William Lawson's Виски, Coca-Cola Coca-Cola, Stockmann Салат Крабовый. Snacks/Other: Байкальский Творог 2%, Яблоко Айдаред, Банан, Русское Молоко Молоко 2,5%. more...
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1391 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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