Weigh In record (no journal entry) for 20 February 2018
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172.4 lb
Lost so far: 76.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1584 kcal
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Fat: 79.76g | Prot: 57.00g | Carb: 152.01g.
Breakfast: The Chia Company Chiapod Banana, AH Citroensap Biologisch, Oploskoffie (Poeder). Lunch: Arla Cottage Cheese Cashewnoten Ananas Papaya. Dinner: Unox Gelderse Rookworst, AH Hutspot, AH Aardappelen (Iets Kruimig). Snacks/Other: Blue Band Goede Start Smeerboter, Peijnenburg Zero Ontbijtkoek, Ikea Munsbit (Bosbes en Haverzemelen), AH Elstar Appel. more...
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2021 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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