Weigh In record (no journal entry) for 20 February 2018
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171.7 lb
Lost so far: 14.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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770 kcal
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Fat: 32.14g | Prot: 63.56g | Carb: 49.30g.
Breakfast: Milsani Skyr. Lunch: AH Gemengde Sla Melange, Hummus (Commercial), Baresa Kipspiesjes Zoet, Zaanse Mayonaise, Nevo Tomaat, AH Rode Uien, Lidl Komkommer, Jumbo Rucola, Fjord Volkoren Rogge Cracker. Dinner: AH Olijfolie Traditioneel, Straight Away Reep, Plus Shoarmavlees, AH Italiaanse Roerbakgroente Champignons. more...
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losing 15.4 lb a week
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