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Ich wünsche euch nen guten Start in die neue Woche 🌝
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200.6 lb
Lost so far: 29.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1132 kcal
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Fat: 47.30g | Prot: 38.41g | Carb: 137.06g.
Breakfast: Gut & Günstig Frischkäse, Milfina Butter, Marmelade, REWE American Sandwich. Lunch: Äpfel, Mandarine, Gut & Günstig Gouda in Scheiben, Gut & Günstig Sesam Knäckebrot. Snacks/Other: Salamibrötchen. more...
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gaining 1.5 lb a week
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