Weigh In record (no journal entry) for 17 February 2018
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182.5 lb
Lost so far: 10.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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996 kcal
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Fat: 59.10g | Prot: 52.20g | Carb: 62.71g.
Breakfast: Суши, Сливочное Масло, Икра Лососевая, Домашняя Кухня Хлеб Ржаной Бездрожжевой, Кофе с Молоком, Кофе с Молоком. Lunch: Блины на Кефире, Мираторг Бекон Любительский, Курица (Кожа не Съедена). more...
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losing 1.5 lb a week
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