Weigh In record (no journal entry) for 16 February 2018
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137.6 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1284 kcal
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Fat: 36.82g | Prot: 110.24g | Carb: 131.93g.
Breakfast: Nutiva Семена Чиа, Myllyn Paras Овсяная Каша на Воде, La Pina Арахисовая Паста, Грецкие Орехи, Сушеная Клюква, Банан. Lunch: Квашеная Капуста. Dinner: Редька, Якитория Эдамамэ Чили, Морские Водоросли, Сашими из Тунца. Snacks/Other: Василеостровский Сушки Малышка Простые, Клементины, Volko Molko Сыр Веганский "Бутербродный". more...
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1913 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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