Weigh In record (no journal entry) for 16 February 2018
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174.4 lb
Lost so far: 11.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1019 kcal
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Fat: 56.15g | Prot: 75.95g | Carb: 42.34g.
Breakfast: Aldi Olijfolie, AH Champignons, Fjord Volkoren Rogge Cracker, Hummus (Commercial), AH Ei. Lunch: Baresa Kipspiesjes Zoet, Hummus (Commercial), Fjord Volkoren Rogge Cracker, Huzarensalade Van Bloemkool. Dinner: AH Italiaanse Roerbakgroente Champignons, Plus Shoarmavlees, Lidl Mager Gehakt, Jumbo Ratatouille Pakket. Snacks/Other: Euro Shopper Jong Belegen Kaas 30+, AH Snack Tomaatjes. more...
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losing 27.8 lb a week
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mini-beast's weight history
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