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Siegels
Journal
15 Feb 18
Siegels's Journal, 15 February 2018
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Weigh In record (no journal entry) for 15 February 2018
143.4 lb
Lost so far:
3.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2018:
2056 kcal
Fat: 61.87g | Prot: 130.94g | Carb: 203.24g.
Breakfast:
French Toast (with Low Fat 2% Milk), Bacon, Kroger CARBmaster Vanilla Milk.
Lunch:
Turkey Breast Meat, Lion's Choice Turkey Sandwich on Wheat.
Dinner:
Teriyaki Stix Chicken Curry Bowl, Trader Joe's Kale & Cauliflower Curry Salad.
Snacks/Other:
Beer.
more...
2076 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
steady weight
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