Weigh In record (no journal entry) for 15 February 2018
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225.1 lb
Lost so far: 35.1 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1825 kcal
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Fat: 80.71g | Prot: 54.70g | Carb: 221.05g.
Breakfast: Philadelphia Balance Feta & Gurke, Mischkornbrot, Storck Knoppers Nussriegel. Lunch: Dr. Oetker Weiße Fondant Decke, Topfkuchen, Nutella Nutella, Aldi Milchbrötchen, Bauer's Schinkenwurst, Käse, Mischkornbrot, Kinder Bueno. Dinner: Nudeln (Gekocht), Tomatenmark, Milfina Milch 1,5% Fett, Ja! Zigeuner Sauce, Putenfleisch, Brokkoli, Blumenkohl, Rote Paprika. more...
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4211 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 5 minutes, Sitting - 8 hours, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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losing 0.6 lb a week
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