Dana Eff's Journal, 14 February 2018

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Weigh In record (no journal entry) for 14 February 2018

151.7 lb Lost so far: 9.3 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2018:

1480 kcal

Fat: 69.25g | Prot: 73.49g | Carb: 129.30g. Breakfast: Aldi Putensalami, Milfina Milch 1,5% Fett, Mühlen Gold Eiweißbrot (65g). Lunch: Vapiano Pizza Rucola. Snacks/Other: Mister Choc Big Hit. more...

1674 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

gaining 1.5 lb a week

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Dana Eff's Journal, 14 February 2018

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