Weigh In record (no journal entry) for 13 February 2018
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179.9 lb
Lost so far: 43.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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697 kcal
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Fat: 29.62g | Prot: 42.43g | Carb: 61.38g.
Breakfast: Green Tea. Lunch: Tap Water. Dinner: Aldi Avocado, Boiled Egg, Tuna in Water (Canned), Sweet Potato. Snacks/Other: Nutella Hazelnut Spread. more...
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losing 0.6 lb a week
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