Weigh In record (no journal entry) for 13 February 2018
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137.1 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1152 kcal
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Fat: 61.29g | Prot: 33.82g | Carb: 121.11g.
Breakfast: AH Biologisch Biologische Volle Kwark, Chivers Lemon Curd. Lunch: AH Limburgse Boterhamworst, Mandarijn, Banaan. Dinner: AH Coleslaw Salade, Rundvlees Gehaktballen, Gebakken Aardappelen. Snacks/Other: Maltesers Teasers. more...
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losing 10.8 lb a week
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