Weigh In record (no journal entry) for 12 February 2018
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161.2 lb
Lost so far: 5.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1261 kcal
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Fat: 40.31g | Prot: 71.81g | Carb: 155.22g.
Breakfast: Friesche Vlag Halvamel (10ml), Koffie, Blauwe Bessen, Quaker Cruesli Balans. Lunch: Cherrytomaten, Zwagerman Gegrilde Fricandeau, AH Vezelrijk Meergranen Brood, Blue Band Goede Start. Dinner: All Seasons Gemengde Sla, Plus Tuinkruiden Dressing, Optimel Cranberry Granaatappel Drink, Bertolli Pastasaus Tradizionale, Combino Spaghetti Integrali, Plus Mager Rundergehakt. Snacks/Other: Pink Lady Appels. more...
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losing 5.1 lb a week
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lonnekevan toledo-henneveld's weight history
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