Weigh In record (no journal entry) for 11 February 2018
|
208.6 lb
Lost so far: 37.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2018:
|
1445 kcal
|
Fat: 50.09g | Prot: 95.57g | Carb: 158.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Lunch: Healthy Choice Four-Cheese Ravioli & Chicken Marinara. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Ghirardelli Intense Dark Toffee Interlude, Old Trapper Peppered Beef Jerky, Kroger Deluxe Mixed Nuts. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|