Weigh In record (no journal entry) for 10 February 2018
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225.5 lb
Lost so far: 34.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1431 kcal
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Fat: 65.99g | Prot: 52.24g | Carb: 153.86g.
Breakfast: Sontner Sahne Kefir Mild auf Heidelbeere, Rama Rama mit Butter, Käse, Weißbrot. Dinner: Döner Kebab. Snacks/Other: Käsekuchen. more...
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3588 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Driving - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Sitting - 8 hours. more...
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losing 3.5 lb a week
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