Weigh In record (no journal entry) for 09 February 2018
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197.5 lb
Lost so far: 13.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1282 kcal
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Fat: 37.79g | Prot: 39.64g | Carb: 198.65g.
Breakfast: Birnen, Seitenbacher Vollkorn-Früchte-Müsli, Arla Dänischer Joghurt, Arla Dänischer Joghurt. Lunch: Knorr Helle Soße, Nordsee Fischfrikadelle, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Reissalat. Snacks/Other: Kekse. more...
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losing 1.5 lb a week
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Manuela 46's weight history
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