Weigh In record (no journal entry) for 05 June 2012
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234.4 lb
Lost so far: 7.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2047 kcal
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Fat: 42.42g | Prot: 137.01g | Carb: 302.87g.
Breakfast: knorr seasoning, kash, pasta, date, milk rice. Lunch: sushi, fried chicken, Fried Rice, Teriyaki Sauce, Wakame Seaweed. Dinner: bran flaks, rice milk, cheese kash. Snacks/Other: milk, Kiwi Fruit, date. more...
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2984 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 3.1 lb a week
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