Weigh In record (no journal entry) for 09 February 2018
|
228.8 lb
Lost so far: 35.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
2018 kcal
|
Fat: 82.08g | Prot: 151.97g | Carb: 169.02g.
Breakfast: Body & Fit Smart Protein, Body & Fit Smart Protein, Body & Fit Smart Bar Vanilla Almond. Lunch: Body & Fit Smart Protein, Body & Fit Smart Protein Pancakes. Dinner: Domino's Pizza Margaritha (Italian). Snacks/Other: Milbona Proviact, Pecannoten, Kiwi, Zaanlander Kaas Extra Belegen 48+, Rivercote Land & Ambacht Knäckebröd Zonnebloempit. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Misawai's weight history
|