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28.3 -1.5
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106.7 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1299 kcal
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Fat: 47.41g | Prot: 98.73g | Carb: 118.06g.
Breakfast: ベジタリアン野菜スープ（水で調理）, LAWSON からあげくん. Lunch: 木綿豆腐, きゅうり, バター, ママー スパゲッティ, 鶏の胸肉（皮なし）, 大根, ニンジン, ほうれん草, さば水煮, ベジタリアン野菜スープ（水で調理）. Dinner: 魚肉ソーセージ, 鶏の胸肉, ベジタリアン野菜スープ（水で調理）, 木綿豆腐. Snacks/Other: パウンドケーキ. more...
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1459 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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losing 6.2 lb a week
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