Weigh In record (no journal entry) for 09 February 2018
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225.1 lb
Lost so far: 32.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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824 kcal
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Fat: 18.87g | Prot: 41.74g | Carb: 124.19g.
Breakfast: Elstar, Nadler Alaska Seelachs Scheiben, Edeka Bio Dinkelbrot. Lunch: Grüne Oliven, Schwarze Oliven, Vitakrone Weißkrautsalat, Ja! Joghurt Mild 0,1% , Grüne Brechbohnen. Dinner: Strauchtomaten, Milbona H-Milch 1,5% Fett, Senf, Kaufland Joghurt Mild - 0.1% Fett, Chinakohl, Knoblauch, Aldi Rote Paprika, Champignons, Gut & Günstig Thunfisch Steinofen-Pizza. more...
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gaining 6.2 lb a week
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 Comments
08 Feb 18 by member: MoFu27
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Morgen! Einen schönen Freitag dir! 🍀🤗
09 Feb 18 by member: Flower*78
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