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Sylvia
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170.4 lb
Lost so far: 78.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1555 kcal
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Fat: 111.17g | Prot: 58.02g | Carb: 68.59g.
Breakfast: AH Citroensap Biologisch, Aroy-D Kokosmelk, Koffie (Oploskoffie), Colon Clean Psylliumvezels Naturel, Campina Botergoud Gezouten Grasboter. Lunch: Eat Natural Boekweit Ontbijtgranen, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, AH Sesamolie, Raw Organic Food Cacao Poeder, AH Chiazaad. Dinner: Yil'driz Knoflooksaus, AH Ijsbergsla, Komkommer (met Schil), Plus Shoarmavlees, Plus Naturel Tortilla Wraps. Snacks/Other: Aroy-D Kokosmelk, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Raw Organic Food Cacao Poeder, Koffie, Yogi Thee Detox Energy. more...
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1930 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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