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silvertip
Journal
11 Feb 08
silvertip's Journal, 11 February 2008
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Weigh In record (no journal entry) for 11 February 2008
130.0 lb
Lost so far:
1.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2008:
1146 kcal
Fat: 8.86g | Prot: 45.11g | Carb: 220.35g.
Breakfast:
raisin bran, milk.
Dinner:
mussels, spagetti sauce, pasta.
more...
1761 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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