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Sylvia
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169.8 lb
Lost so far: 79.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1675 kcal
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Fat: 114.41g | Prot: 50.36g | Carb: 92.60g.
Breakfast: Campina Botergoud Gezouten Grasboter, Colon Clean Psylliumvezels Naturel, Koffie (Oploskoffie), Aroy-D Kokosmelk, AH Citroensap Biologisch. Lunch: AH Sesamolie, de Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Eat Natural Boekweit Ontbijtgranen, AH Chiazaad. Dinner: Perfekt Taco Kruidenmix, Rundergehakt, Spaghetti, Jumbo Geraspte Kaas Jong Belegen 48+. Snacks/Other: LU Time Out Naturel, AH Appelflap, Koffie, Yogi Thee Detox Energy. more...
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1923 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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