Weigh In record (no journal entry) for 04 June 2012
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234.8 lb
Lost so far: 6.6 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2012:
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1604 kcal
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Fat: 50.69g | Prot: 97.41g | Carb: 205.52g.
Breakfast: met-rx, olive oil, potatos, date, Sweetened Almond Milk, milk. Lunch: mung, olive oil, potatos, met-rx. Dinner: kash. Snacks/Other: Dried Prune, olive oil, potatos, Apples, milk, Kiwi Fruit. more...
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2939 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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