Weigh In record (no journal entry) for 06 February 2018
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227.5 lb
Lost so far: 32.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1780 kcal
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Fat: 79.28g | Prot: 76.52g | Carb: 183.31g.
Breakfast: Nutella Nutella, Käse, Weizenbrötchen. Lunch: Eisbergsalat, Ja! Remoulade, Gekochtes Ei, Aldi Baguette Brötchen. Dinner: Wagner Steinofen Pizza Salami. more...
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3500 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Sitting - 8 hours. more...
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losing 1.3 lb a week
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