Weigh In record (no journal entry) for 06 February 2018
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140.9 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1383 kcal
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Fat: 54.20g | Prot: 147.84g | Carb: 82.34g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Spiegelei, Ei, Nitro Pure Whey , Mandelmilch Ungesüßt. Lunch: Kürbiskernöl, Spiegelei, Hähnchenbrustfilet, SPAR Natur Pur Griechisches Natives Bio-Olivenöl Extra, Gurke (mit Schale), Kirschtomaten, Kopfsalat. Dinner: Almare Thunfisch Filets in Eigenem Saft & Aufguss. Snacks/Other: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Himbeeren, Galbani Ricotta, Wasa Roggen Dünn, Heidelbeeren. more...
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1805 kcal
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Activities & Exercise:
Cardio - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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