Weigh In record (no journal entry) for 05 February 2018
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213.8 lb
Lost so far: 52.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1223 kcal
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Fat: 22.99g | Prot: 58.61g | Carb: 182.33g.
Breakfast: Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Alnatura Chia Samen, Kaufland Pomelo, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Ei, Maggi Sternchensuppe, Laschinger Forellenfilet Geräuchert, Coca-Cola Coca-Cola (Dose). Dinner: Tassimo Suchard, Himbeeren, Optiwell Joghurt Erdbeere. Snacks/Other: Jägermeister Jägermeister. more...
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3648 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Apple Health - 10 hours. more...
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losing 10.8 lb a week
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