Weigh In record (no journal entry) for 03 June 2012
|
235.9 lb
Lost so far: 5.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2012:
|
1681 kcal
|
Fat: 48.83g | Prot: 83.46g | Carb: 244.14g.
Breakfast: milk, crackers, chicke, pasta, date, Sweetened Almond Milk. Lunch: Creamy Mashed Potatoes, Hamburger on Bun, Vinaigrette Dressing. Dinner: Almond Milk, cereal. Snacks/Other: Apples, mung beans. more...
|
|
2805 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
assafjosef's weight history
|