Weigh In record (no journal entry) for 04 February 2018
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164.7 lb
Lost so far: 10.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1857 kcal
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Fat: 142.93g | Prot: 114.23g | Carb: 17.74g.
Breakfast: Bulletproof Coffee. Lunch: Dr.Ritter Soja Eiweiß-Super-Konzentrat 88, BioBio Soja-Drink Natur, Milsani Sahnequark 40%, Premier Protein 100%Whey Protein, Güldenhof Hähnchenbrust-Filetstücke. Dinner: Cocktailtomaten, Skrei, Danlee Kokosöl. Snacks/Other: GutBio Kokosmehl, Weihenstephan Frischer Schlagrahm, Ener Bio Macadamianüsse Geröstet und Gesalzen. more...
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losing 1.5 lb a week
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