Weigh In record (no journal entry) for 03 February 2018
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141.3 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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2233 kcal
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Fat: 129.63g | Prot: 130.84g | Carb: 91.93g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Mestemacher Eiweißbrot, Galbani Ricotta, Ei, Avocado. Lunch: Fol Epi Classic Hauchfein. Dinner: Olivenöl, Gin Tonic, Champignons, Gouda, Raclette, Melanzani, Zucchini, Hofer Schweinslungenbraten, Hähnchenbrust, Avocado, Happy Harvest Walnusskerne, Gurke (mit Schale), Kürbiskernöl, Kopfsalat, Kirschtomaten. Snacks/Other: Nitro Pure Whey , Mandelmilch Ungesüßt. more...
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1787 kcal
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Activities & Exercise:
Cardio - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.5 lb a week
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