Weigh In record (no journal entry) for 02 February 2018
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141.5 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1610 kcal
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Fat: 95.82g | Prot: 99.82g | Carb: 94.80g.
Breakfast: Ei. Lunch: Ei, S-Budget Cashewnüsse, Kürbiskernöl, Avocado, Gurke (mit Schale), Römersalat. Dinner: Fol Epi Classic Hauchfein, Nöm Fasten Cottage Cheese Natur, Gurke (mit Schale), Almare Crevetten. Snacks/Other: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Galbani Ricotta, Wasa Roggen Dünn, Rote Paprika, Gelbe Paprika, Mevgal Griechischer Joghurt 0%Fett, Himbeeren, Heidelbeeren. more...
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1581 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.7 lb a week
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