Weigh In record (no journal entry) for 02 February 2018
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217.2 lb
Lost so far: 48.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1095 kcal
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Fat: 30.30g | Prot: 106.60g | Carb: 93.90g.
Breakfast: Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Provamel Mandelmilch Natural, Del Monte Kirschtomaten , Optiwell Joghurt Pfirsich & Maracuja, Alnatura Chia Samen, Physalis, Rote Paprika, Salatgurke. Lunch: Edeka Kräuter Quark Leicht, OceanSea Stremel-Lachs, Edeka Grüner Spargel. Dinner: dennree magerquark, stevia flüssig, Zitronensaft, eiweiß. more...
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3174 kcal
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Activities & Exercise:
Sleeping - 7 hours, Apple Health - 17 hours. more...
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losing 13.9 lb a week
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