Olessja's Journal, 01 February 2018

juhu Mal endlich unter der 75.

165.1 lb Lost so far: 28.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 65.74g | Prot: 89.68g | Carb: 41.83g.   Breakfast: Mammut Whey Protein Vanille, Milch (Vollmilch). Dinner: Appel Zarte Heringsfilets in Eier-Senf-Creme, Mühlenhof Pommersche Leberwurst Fein, Kornmark Eiweißbrot. Snacks/Other: Gervais Hütten Käse - Original 3,9% Fett, Apfelmus. more...

2100 kcal

Activities & Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...