avefenix1977's Journal, 31 January 2018

139.1 lb Lost so far: 0.4 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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281 kcal

Fat: 11.35g | Prot: 11.56g | Carb: 34.60g.   Breakfast: Aguacate, Tortillas de Maíz, Huevo, Frijoles Cocidos. more...

1636 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...