Weigh In record (no journal entry) for 29 January 2018
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188.8 lb
Lost so far: 45.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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710 kcal
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Fat: 26.00g | Prot: 67.00g | Carb: 54.00g.
Breakfast: McDonald's Egg McMuffin, Rise Bar Lemon Cashew Protein Bar, Pure Protein Shake 35 - Vanilla Cream. more...
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losing 2.1 lb a week
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Linda Har's weight history
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