Weigh In record (no journal entry) for 29 January 2018
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208.8 lb
Lost so far: 37.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1510 kcal
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Fat: 34.84g | Prot: 98.57g | Carb: 209.50g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), General Mills Raisin Nut Bran, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kroger Lowfat 2% Milk. Lunch: Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Dinner: Protein Blends New England Style, Aldi Ground Sirloin 90/10, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Deli Deluxe American 2% Milk Cheese Slices. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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steady weight
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