Weigh In record (no journal entry) for 31 May 2012
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239.2 lb
Lost so far: 2.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1764 kcal
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Fat: 24.57g | Prot: 107.29g | Carb: 304.74g.
Breakfast: brown rice, milk, Almond Milk. Lunch: chicken, tomato sause, pasta. Dinner: watermelon. Snacks/Other: Pitted Dried Plums, Apples, Sweet Cherries, apple. more...
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losing 7.7 lb a week
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assafjosef's weight history
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