Weigh In record (no journal entry) for 29 January 2018
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145.5 lb
Lost so far: 57.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1201 kcal
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Fat: 28.72g | Prot: 53.38g | Carb: 184.49g.
Breakfast: Thee met Zoetstof (Caloriearm), Golden Bridge Wellness Flakes Melkchocolade, Melk (Vol). Lunch: Knorr Witte Saus, Schorseneren, Devos Lemmens Belgian Pickles, Gebakken of Geroosterde Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Carrefour Hagelslag, Delinut Chocopasta, Lambert Luikse Siroop, Bruine Boterham. Snacks/Other: Lipton Rozenbottel, Ursi Rijstpap, Coca-Cola Coca-Cola Light. more...
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2751 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Ironing - 3 hours, Google Fit - 20 hours. more...
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steady weight
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