Weigh In record (no journal entry) for 28 January 2018
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115.7 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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774 kcal
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Fat: 34.32g | Prot: 24.37g | Carb: 152.88g.
Breakfast: Блины. Lunch: Мегамарт Пирожок Творожный с Брусникой. Dinner: Тефтели, Granmulino Макароны из Твердых Сортов Пшеницы. Snacks/Other: Милка Шоколад с Карамельной Начинкой. more...
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gaining 7.7 lb a week
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