Weigh In record (no journal entry) for 27 January 2018
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168.7 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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173 kcal
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Fat: 13.25g | Prot: 8.06g | Carb: 5.84g.
Breakfast: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. more...
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gaining 3.1 lb a week
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