Weigh In record (no journal entry) for 26 January 2018
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211.0 lb
Lost so far: 24.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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2629 kcal
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Fat: 132.69g | Prot: 130.84g | Carb: 223.91g.
Breakfast: REWE Beste Wahl Gouda Holland Jung, Gekochtes Ei, Bäckerei Büsch Multikornbrot, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Edeka Kräuterbutter, Gut & Günstig Joghurt Dressing, Gut & Günstig Weizen Baguette, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Rote Paprika, Gut & Günstig Delikatess Hinter Kochschinken, Lidl Salatgurke, REWE Beste Wahl Gouda Holland Jung. Snacks/Other: Gut & Günstig Schoko Müsli, Weight Watchers Geflügel Hacksteaks, Roggenbrötchen, Vitalis Power Eiweiß Riegel Schokolade-Crunch. more...
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gaining 4.6 lb a week
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