Weigh In record (no journal entry) for 25 January 2018
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217.2 lb
Lost so far: 13.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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921 kcal
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Fat: 30.24g | Prot: 54.86g | Carb: 106.12g.
Breakfast: Milfina Butter, Kaffee (Gemahlen), Marmelade, Gut & Günstig Frischkäse, REWE American Sandwich. Lunch: Möhren, Gut & Günstig Magerquark, Dulano Delikatess Hähnchenbrust, Gut & Günstig Gouda in Scheiben, Gut & Günstig Sesam Knäckebrot. Dinner: Gut & Günstig Chicken Nuggets. Snacks/Other: Banane. more...
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2730 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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