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29.8 -1.6
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106.5 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1239 kcal
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Fat: 56.79g | Prot: 64.52g | Carb: 122.18g.
Breakfast: チョコクロワッサン. Lunch: 加熱調理したムール貝, ニンジン, わかめ, 焼鮭, 野菜スープ, 大根, 鶏の胸肉, ご飯. Dinner: 雪印乳業 さけるチーズ, 野菜スープ, ほっけの開き, おかめ納豆 極小粒. Snacks/Other: チョコ. more...
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1456 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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losing 4.6 lb a week
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