Weigh In record (no journal entry) for 24 January 2018
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190.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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621 kcal
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Fat: 44.13g | Prot: 36.89g | Carb: 26.45g.
Breakfast: Bacon (Cured), Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Atkins Endulge Chocolate Peanut Candies. more...
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gaining 0.1 lb a week
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Linda Har's weight history
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