Manuela 46's Journal, 22 January 2018

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Weigh In record (no journal entry) for 22 January 2018

202.6 lb Lost so far: 7.9 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2018:

1189 kcal

Fat: 67.07g | Prot: 61.14g | Carb: 82.11g. Breakfast: Roggen Knäckebrot, Käse. Lunch: Kinder Riegel (21g), Natur Werk Süßkartoffelsuppe mit Ingwer und Curry, Natur Werk Süßkartoffelsuppe mit Ingwer und Curry, Natur Werk Süßkartoffelsuppe mit Ingwer und Curry, Natur Werk Süßkartoffelsuppe mit Ingwer und Curry. Dinner: Omlette Tomate-Mozarella. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...

3204 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Manuela 46's Journal, 22 January 2018

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