Weigh In record (no journal entry) for 22 January 2018
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177.3 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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2518 kcal
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Fat: 126.79g | Prot: 53.73g | Carb: 288.97g.
Breakfast: Thee, Quaker Cruesli Chocolade, Campina Halfvolle Melk. Lunch: Croissant. Dinner: Kwekkeboom Mini Kaassouffles, Appelmoes, Coca-Cola Coca-Cola Light, Mayonaise, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Lay's Super Chips Heinz Tomato Ketchup, Milsani Halfvolle Melk, Limonade. more...
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2123 kcal
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Activities & Exercise:
Running - 6/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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