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Weekje Ketogeen dieet proberen
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168.7 lb
Lost so far: 80.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1584 kcal
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Fat: 126.58g | Prot: 79.63g | Carb: 22.30g.
Breakfast: Water, Holland & Barrett Fibrex, AH Sesamolie, AH Citroensap Biologisch, de Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. Lunch: Yogi Thee Detox Energy, Koffie, Monini Olijfolie Classico, John West Makreelfilets in Olijfolie, AH Eikenbladslamelange, AH Spinazie Vers. Dinner: Lucy Kokosolie Vloeibare, AH Excellent Black Angus Burger, Chovi Aioli, Champignons. Snacks/Other: AH Macademia's Geroosterd, Ouwehand Zure Haring, de Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Kurkuma, Gemberpoeder, Chilipoeder, Zwarte Peper. more...
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1951 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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