Weigh In record (no journal entry) for 12 January 2018
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221.8 lb
Lost so far: 44.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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2179 kcal
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Fat: 72.52g | Prot: 134.00g | Carb: 231.74g.
Breakfast: Milbona Kräuterquark, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Aldi Bio Kürbiskernbrot, Landfein Kräuterquark Leicht, REWE Bio Haferdrink , Arla Skyr Himbeere , REWE Mandeln Gehackt, REWE Bio Haferdrink , Chia-Samen. Lunch: Reis-fit Naturreis & Roter Quinoa , OceanSea Stremel-Lachs. Dinner: Kirschtomaten, Lobetaler Bio Fruchtjoghurt Mild Erdbeere, Milbona Kräuterquark, Edeka Bio Roggen Vollkornbrot. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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3991 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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