Weigh In record (no journal entry) for 19 January 2018
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203.5 lb
Lost so far: 7.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1363 kcal
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Fat: 55.18g | Prot: 34.09g | Carb: 181.54g.
Breakfast: Glocken Gold Orangen Saft, Roggen Knäckebrot, Kiwi, Lindenhof Gouda. Lunch: Ungesüßte, Gefrorene Himbeeren, Vanillepudding, Maggi Helle Soße, Nordsee Fischfrikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Frosta Süßkartoffeln mit Gelben Karotten in Rosmarin-Butter, Frosta Süßkartoffeln mit Gelben Karotten in Rosmarin-Butter, Frosta Süßkartoffeln mit Gelben Karotten in Rosmarin-Butter. Snacks/Other: Goldora Edel-Marzipan Happen. more...
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gaining 3.1 lb a week
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